Make It Stick

Make It Stick

Making changes to our lives is hard, especially when it comes to creating new habits. We often start out with the best of intentions, but after a few days or weeks, we find ourselves slipping back into old habits. The key to making your habits stick is to understand how habits work and to use effective strategies to make them part of your daily routine. In this blog post, we'll explore some of the most effective strategies for making your habits stick.

1. Start Small

One of the biggest mistakes people make when trying to create new habits is trying to do too much too soon. It's essential to start small and gradually build up to more significant changes. For example, if you want to start exercising every day, start with just 10 minutes a day and gradually increase the time as you get more comfortable. Starting small makes it easier to stick with your new habit and reduces the likelihood of burnout.

2. Make a Plan

Creating a plan for your new habit is crucial to making it stick. You need to know exactly what you're going to do, when you're going to do it, and how you're going to do it. Write down your plan and make it as specific as possible. For example, if you want to start reading more, plan to read for 30 minutes every day at the same time. Having a plan makes it easier to stay on track and helps you to establish your new habit more quickly.

3. Establish a Routine

Establishing a routine is an essential part of making your habits stick. When you do something at the same time every day, it becomes a habit. Choose a time of day that works best for you and stick to it. For example, if you want to start meditating every day, choose a time that works best for you, such as first thing in the morning or before bed. By establishing a routine, you'll be more likely to stick with your new habit.

4. Track Your Progress

Tracking your progress is an effective way to make your habits stick. When you see progress, it motivates you to keep going. Keep track of your progress in a journal, on a calendar, or using an app. Seeing how far you've come can be a powerful motivator and make it easier to continue with your new habit.

5. Find Accountability

Finding accountability is another effective strategy for making your habits stick. When you have someone who is holding you accountable, you're more likely to stick with your new habit. Find a friend or family member who can hold you accountable or join a group that is focused on the same habit. You can also hire a coach or join a program that provides accountability and support.

6. Use Visual Reminders

Using visual reminders is an effective way to make your habits stick. When you see a visual reminder, it triggers your brain to remember your new habit. You can use sticky notes, posters, or even your phone to create visual reminders. For example, if you want to start drinking more water, put a sticky note on your water bottle reminding you to drink water throughout the day.

7. Focus on the Benefits

Focusing on the benefits of your new habit is an effective way to stay motivated and make it stick. When you focus on the positive changes that your new habit will bring, it's easier to stay committed. For example, if you want to start exercising every day, focus on how it will improve your health, reduce stress, and increase your energy levels.

8. Celebrate Small Wins

Celebrating small wins is an effective way to stay motivated and make your habits stick. When you celebrate small wins, it reinforces your new habit and makes it more likely that you'll stick with it. For example, if you want to start eating healthier, celebrate when you make healthy food